Online Training Modules

Weight-Room Safety

The weight room is a great place for athletes to grow and strengthen themselves, but it is also a space where those who lack training and knowledge can easily injure themselves. In this module, we provide the importance for coaches to be knowledgeable in proper weight room safety and how to pass valuable safety information to the athlete.

Squat Skills and Progression

Squats help build a strong lower body and deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. This module will increase you and your student athletes’ awareness of squatting safely. We provide you the best cues to effectively supervise strength and conditioning with squat activities.

Bench Press Skills & Progressions

Creating upper body strength is paramount to an athlete’s performance. This module will build a foundation for you and your student athletes’ to progress through pressing patterns safely. We provide you the best cues to effectively supervise strength and conditioning through bench press activities.

Concussions: Health & Safety

Sport concussions have become a significant problem. In recent years, they have made headlines with reports about the consequences of returning to play too soon, as well as research findings into the long-term effects of the injury.

Power Clean

Power clean is a great exercise to develop athletic power. However, the mechanics of the power clean can be very challenging to master.

Coaching at its Core