Strength Training Modules

Expert Strength Training

Anytime, Anywhere

Coaches and athletes alike can gain a wealth of knowledge and skills in their coaching practices through our online training. This curated selection of courses focuses on training the body, and is designed for a professional with a schedule. Rather than using a long lecture format, our modules are bite-sized and self-paced. We include a variety of videos, descriptive images, and interactivity to make training enjoyable.

Max out your reps today with our strength training modules!

WEIGHT ROOM SAFETY

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The weight room is a great place for athletes to grow and strengthen themselves, but it is also a space where those who lack training and knowledge can easily injure themselves. In this module, we provide the importance for coaches to be knowledgeable in proper weight room safety and how to pass valuable safety information to the athlete.

Presenter: Coach Monty Gibson

Price: $15.00

Squat Skills and Progression

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Squats help build a strong lower body and deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. This module will increase you and your student athletes’ awareness of squatting safely. We provide you the best cues to effectively supervise strength and conditioning with squat activities.

Presenter: Coach Monty Gibson

Price: $15.00

Bench Press Skills & Progressions

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Creating upper body strength is paramount to an athlete’s performance. This module will build a foundation for you and your student athletes’ to progress through pressing patterns safely. We provide you the best cues to effectively supervise strength and conditioning through bench press activities.

Presenter: Coach Monty Gibson

Price: $15.00

Power Clean

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Power clean is a great exercise to develop athletic power. However, the mechanics of the power clean can be very challenging to master.

Presenter: Coach Monty Gibson

Price: $15.00

Modules Coming Soon

We release new modules regularly. Check back in to see the following modules currently in development:

Posterior Chain

Teaching Position & Power Development

Speed

Health and Safety

Scientific Training Principles

Strength Training Techniques