Join master strength & conditioning coach Monty Gibson and TAMU PhD student Baykal Altiner as they discuss all things weight room training, progression tips, and the ethics of sport.

Quality Reps Episode 1

The first episode of Quality Reps is out now! Coach Monty Gibson and TAMU PhD student Baykal Altiner discuss the ins and outs of youth athlete strength conditioning, and how to lead younger athletes on the right path to success.

Quality reps episode 2

Stimulation vs. Annihilation in the Weight Room – Are we coaching for Strength Development or Strength Survival? Coach Monty Gibson and TAMU PhD student Baykal Altiner discuss the long-term effects of “aggressive” workouts, and offer solutions for recovery and progression.

Quality reps episode 3

The Grey Areas of Strength & Conditioning – With so many different training regimens out there, how do we select the appropriate and practical strength and conditioning programs and exercises for our athletes?

Quality reps episode 4

Understanding the Grey – How do we understand what program or lifting methods are appropriate for our athletes?

Quality reps episode 5.1

Introducing the Role of the Weight Room in your Program

Quality reps episode 5.2

Conditioning Consideration for your Athletes